Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	198 kcal	102 kcal
Total Fat	12.6g	1.7g
Saturated Fat	4.4g	0.5g
Cholesterol	63mg	54mg
Sodium	50mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.7g	21.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	9.9mg
Vitamin B6	0.5mg	0.8mg
Folate	1mcg	0mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	18mg	14mg
Iron	0.8mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	197mg	236mg
Potassium	356mg	242mg
Zinc	1.7mg	1.3mg
Selenium	33.2mcg	22.7mcg

概要

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.