Which has more calories: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

Which food has fewer carbs: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Turkey, breast, from whole bird, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	102 kcal	120 kcal
Total Fat	1.7g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	54mg	53mg
Sodium	206mg	678mg
Total Carbohydrates	0.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	21.5g	17.6g

Vitamin Comparison

Vitamin	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	6mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	9.9mg	4.4mg
Vitamin B6	0.8mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	14mg	1mg
Iron	0.5mg	2.1mg
Magnesium	25mg	20mg
Phosphorus	236mg	158mg
Potassium	242mg	360mg
Zinc	1.3mg	1.9mg
Selenium	22.7mcg	26.5mcg

概要

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.