Babyfood, dinner, vegetables and turkey, junior vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, raw Winner
Calories 53 kcal 148 kcal
Total Fat 1.7g 7.7g
Saturated Fat 0.5g 2.0g
Cholesterol 4mg 69mg
Sodium 45mg 58mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 19.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, raw
Vitamin A 216mcg 20mcg
Vitamin C 0.4mg 0mg
Vitamin D 0mcg 0.4mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 6.7mg
Vitamin B6 0.1mg 0.6mg
Folate 7mcg 7mcg
Vitamin B12 0.0mcg 1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, raw
Calcium 16mg 19mg
Iron 0.4mg 1.1mg
Magnesium 9mg 23mg
Phosphorus 32mg 200mg
Potassium 98mg 237mg
Zinc 0.3mg 2.4mg
Selenium 1.9mcg 21.9mcg

개요

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Turkey, Ground, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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