Bacon, turkey, microwaved vs Carrots, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Carrots, raw Winner
Calories 368 kcal 41 kcal
Total Fat 25.9g 0.2g
Saturated Fat 6.9g 0.0g
Cholesterol 153mg 0mg
Sodium 2020mg 69mg
Total Carbohydrates 4.2g 9.6g
Dietary Fiber 0g 2.8g
Sugars 4.2g 4.7g
Protein 29.5g 0.9g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Carrots, raw
Vitamin A 19mcg 835mcg
Vitamin C 0mg 5.9mg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 0.7mg
Vitamin K 0mcg 13.2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.4mg 0.1mg
Niacin (B3) 8.1mg 1.0mg
Vitamin B6 0.4mg 0.1mg
Folate 15mcg 19mcg
Vitamin B12 1.9mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Carrots, raw
Calcium 163mg 33mg
Iron 2.6mg 0.3mg
Magnesium 30mg 12mg
Phosphorus 416mg 35mg
Potassium 666mg 320mg
Zinc 4.7mg 0.2mg
Selenium 28.5mcg 0.1mcg

개요

Carrots, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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