Bacon, turkey, unprepared vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Gravy, turkey, canned, ready-to-serve Winner
Calories 226 kcal 51 kcal
Total Fat 16.9g 2.1g
Saturated Fat 4.5g 0.6g
Cholesterol 86mg 2mg
Sodium 1070mg 577mg
Total Carbohydrates 1.9g 5.1g
Dietary Fiber 0g 0.4g
Sugars 0g 0.2g
Protein 15.9g 2.6g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Gravy, turkey, canned, ready-to-serve
Vitamin A 10mcg 0mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 4.0mg 1.3mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 2mcg
Vitamin B12 1.2mcg 0.1mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Gravy, turkey, canned, ready-to-serve
Calcium 80mg 4mg
Iron 1.4mg 0.7mg
Magnesium 16mg 2mg
Phosphorus 222mg 29mg
Potassium 349mg 109mg
Zinc 2.5mg 0.8mg
Selenium 15.8mcg 0.6mcg

개요

Gravy, turkey, canned, ready-to-serve is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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