Which has more calories: Blueberries, raw or Broccoli, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Blueberries, raw or Broccoli, raw?

Broccoli, raw has more protein with 2.82g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Broccoli, raw?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Broccoli, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Broccoli, raw	Winner
Calories	57 kcal	34 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	33mg
Total Carbohydrates	14.5g	6.6g
Dietary Fiber	2.4g	2.6g
Sugars	10.0g	1.7g
Protein	0.7g	2.8g

Vitamin Comparison

Vitamin	Blueberries, raw	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	9.7mg	89.2mg
Vitamin E	0.6mg	0.8mg
Vitamin K	19.3mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	63mcg

Mineral Comparison

Mineral	Blueberries, raw	Broccoli, raw
Calcium	6mg	47mg
Iron	0.3mg	0.7mg
Magnesium	6mg	21mg
Phosphorus	12mg	66mg
Potassium	77mg	316mg
Zinc	0.2mg	0.4mg
Selenium	0.1mcg	2.5mcg

개요

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Bananas, raw vs Blueberries, raw Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.