Which has more calories: Bologna, turkey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, turkey has more protein with 11.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Bologna, turkey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Bologna, turkey vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Q: What is the main nutritional difference between Bologna, turkey and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	209 kcal	403 kcal
Total Fat	16g	22.8g
Saturated Fat	4.4g	5.8g
Cholesterol	75mg	6mg
Sodium	1070mg	342mg
Total Carbohydrates	4.7g	44.3g
Dietary Fiber	0.5g	1.2g
Sugars	2.9g	0g
Protein	11.4g	6.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	9mcg	4mcg
Vitamin C	13.3mg	0.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	22mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	123mg	43mg
Iron	3mg	0.6mg
Magnesium	16mg	22mg
Phosphorus	114mg	93mg
Potassium	135mg	108mg
Zinc	1.3mg	0.8mg
Selenium	15.4mcg	0mcg

개요

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.