Which has more calories: Bologna, turkey or Turkey, all classes, heart, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, all classes, heart, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, all classes, heart, raw
Calories	209 kcal	140 kcal
Total Fat	16g	7.4g
Saturated Fat	4.4g	1.9g
Cholesterol	75mg	225mg
Sodium	1070mg	129mg
Total Carbohydrates	4.7g	0.4g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	16.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, all classes, heart, raw
Vitamin A	9mcg	82mcg
Vitamin C	13.3mg	3mg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.6mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	13.3mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, all classes, heart, raw
Calcium	123mg	18mg
Iron	3mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	114mg	183mg
Potassium	135mg	179mg
Zinc	1.3mg	3.2mg
Selenium	15.4mcg	35.4mcg

개요

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.