Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork, turkey, and beef, reduced sodium?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork, turkey, and beef, reduced sodium
Calories	293 kcal	284 kcal
Total Fat	4g	26.8g
Saturated Fat	0.9g	10.7g
Cholesterol	1mg	70mg
Sodium	376mg	679mg
Total Carbohydrates	54.4g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	9g	10.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	16mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork, turkey, and beef, reduced sodium
Calcium	119mg	24mg
Iron	3.3mg	1.6mg
Magnesium	26mg	17mg
Phosphorus	103mg	147mg
Potassium	131mg	240mg
Zinc	0.7mg	4.0mg
Selenium	0mcg	18.4mcg

개요

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.