Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Winner |
|---|---|---|---|
| Calories | 396 kcal | 381 kcal | |
| Total Fat | 4.2g | 7.9g | |
| Saturated Fat | 0.5g | 4.5g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 515mg | 318mg | |
| Total Carbohydrates | 84.9g | 55.1g | |
| Dietary Fiber | 5g | 11g | |
| Sugars | 21.6g | 26.3g | |
| Protein | 6.8g | 22.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
|---|---|---|
| Vitamin C | 20mg | 176mg |
| Vitamin D | 3.3mcg | 4.5mcg |
| Vitamin E | 0.2mg | 30.5mg |
| Vitamin K | 0.4mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 3.4mg |
| Riboflavin (B2) | 1.4mg | 3.9mg |
| Niacin (B3) | 16.7mg | 45.2mg |
| Vitamin B6 | 1.7mg | 4.5mg |
| Folate | 1120mcg | 1480mcg |
| Vitamin B12 | 5mcg | 10.9mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
|---|---|---|
| Calcium | 23mg | 0mg |
| Iron | 27mg | 18.2mg |
| Magnesium | 27mg | 317mg |
| Phosphorus | 133mg | 0mg |
| Potassium | 200mg | 0mg |
| Zinc | 12.5mg | 11.9mg |
개요
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.