Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Mango nectar, canned
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mango nectar, canned | Winner |
|---|---|---|---|
| Calories | 373 kcal | 51 kcal | |
| Total Fat | 4.1g | 0.1g | |
| Saturated Fat | 0.8g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 488mg | 5mg | |
| Total Carbohydrates | 78.6g | 13.1g | |
| Dietary Fiber | 6.3g | 0.3g | |
| Sugars | 23.1g | 12.4g | |
| Protein | 9.3g | 0.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mango nectar, canned |
|---|---|---|
| Vitamin A | 0mcg | 35mcg |
| Vitamin C | 0mg | 15.2mg |
| Vitamin E | 0.6mg | 0.2mg |
| Vitamin K | 0mcg | 0.8mcg |
| Thiamin (B1) | 1.4mg | 0.0mg |
| Riboflavin (B2) | 1.6mg | 0.0mg |
| Niacin (B3) | 18.4mg | 0.1mg |
| Vitamin B6 | 1.8mg | 0.0mg |
| Folate | 0mcg | 7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mango nectar, canned |
|---|---|---|
| Calcium | 366mg | 17mg |
| Iron | 29.7mg | 0.4mg |
| Magnesium | 90mg | 3mg |
| Phosphorus | 391mg | 2mg |
| Potassium | 269mg | 24mg |
| Zinc | 13.8mg | 0.0mg |
| Selenium | 0mcg | 0.4mcg |
개요
Mango nectar, canned is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
More comparisons with Mango nectar, canned
Mango nectar, canned
vs
Turkey from whole, light meat, meat only, with added solution, raw
Mango nectar, canned
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Mango nectar, canned
vs
Turkey sticks, breaded, battered, fried
Mango nectar, canned
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.