Which has more calories: Cheese, cheddar, nonfat or fat free or Honey?

Honey has more calories with 304 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Honey?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Honey?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Honey?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Honey with 82.4g per 100g.

Cheese, cheddar, nonfat or fat free vs Honey

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Honey	Winner
Calories	157 kcal	304 kcal
Total Fat	0g	0g	=
Saturated Fat	0g	0g	=
Cholesterol	18mg	0mg
Sodium	1000mg	4mg
Total Carbohydrates	7.1g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	32.1g	0.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Honey
Vitamin A	60mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Honey
Calcium	893mg	6mg
Iron	0mg	0.4mg
Magnesium	16mg	2mg
Phosphorus	484mg	4mg
Potassium	66mg	52mg
Zinc	1.8mg	0.2mg
Selenium	14.5mcg	0.8mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Honey wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.