Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, all classes, heart, cooked, simmered

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, heart, cooked, simmered	Winner
Calories	108 kcal	174 kcal
Total Fat	3g	7.5g
Saturated Fat	0.5g	1.9g
Cholesterol	64mg	359mg
Sodium	173mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	24.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	11mcg	16mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	7.6mg	7.8mg
Vitamin B6	0.8mg	0.6mg
Folate	8mcg	8mcg
Vitamin B12	0.2mcg	13.9mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, heart, cooked, simmered
Calcium	5mg	21mg
Iron	0.3mg	7.0mg
Magnesium	25mg	28mg
Phosphorus	198mg	241mg
Potassium	332mg	203mg
Zinc	0.6mg	4.6mg
Selenium	26.4mcg	56.8mcg

개요

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.