Which has more calories: Crustaceans, shrimp, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Mayonnaise, reduced fat, with olive oil?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Mayonnaise, reduced fat, with olive oil?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Mayonnaise, reduced fat, with olive oil	Winner
Calories	85 kcal	361 kcal
Total Fat	0.5g	40g
Saturated Fat	0.1g	5.4g
Cholesterol	161mg	33mg
Sodium	119mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	0.4g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0mg	0.0mg
Niacin (B3)	0mg	0.0mg
Vitamin B6	0mg	0.0mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Mayonnaise, reduced fat, with olive oil
Calcium	64mg	0mg
Iron	0.5mg	0mg
Magnesium	35mg	2mg
Phosphorus	214mg	15mg
Potassium	264mg	31mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	2.3mcg

개요

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.