Which has more calories: Dressing, honey mustard, fat-free or Milk, whole, 3.25% milkfat, with added vitamin D?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3.15g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Milk, whole, 3.25% milkfat, with added vitamin D?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	169 kcal	61 kcal
Total Fat	1.5g	3.2g
Saturated Fat	0.3g	1.9g
Cholesterol	1mg	10mg
Sodium	1000mg	43mg
Total Carbohydrates	38.4g	4.8g
Dietary Fiber	1.2g	0g
Sugars	17.8g	5.0g
Protein	1.1g	3.1g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	5mcg	46mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	24mg	113mg
Iron	0.4mg	0.0mg
Magnesium	13mg	10mg
Phosphorus	37mg	84mg
Potassium	69mg	132mg
Zinc	0.3mg	0.4mg
Selenium	6.2mcg	3.7mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.