Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, sliced, prepackaged?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey breast, sliced, prepackaged?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, sliced, prepackaged	Winner
Calories	226 kcal	106 kcal
Total Fat	17.6g	3.8g
Saturated Fat	6.2g	0.9g
Cholesterol	70mg	49mg
Sodium	1200mg	898mg
Total Carbohydrates	3.9g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	13.1g	14.8g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, sliced, prepackaged
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	7.2mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, sliced, prepackaged
Calcium	0mg	14mg
Iron	1.2mg	0.4mg
Magnesium	0mg	19mg
Phosphorus	0mg	249mg
Potassium	0mg	371mg
Zinc	0mg	0.9mg
Selenium	0mcg	13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.