Which has more calories: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	319 kcal	204 kcal
Total Fat	1.2g	9.1g
Saturated Fat	0.3g	3.4g
Cholesterol	0mg	79mg
Sodium	162mg	50mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	28.6g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	0mg	18mg
Iron	0.2mg	1.1mg
Magnesium	20mg	20mg
Phosphorus	50mg	183mg
Potassium	279mg	387mg
Zinc	0.3mg	2.5mg
Selenium	2.1mcg	48.2mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.