Which has more calories: Pasta, dry, enriched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	371 kcal	126 kcal
Total Fat	1.5g	3.5g
Saturated Fat	0.3g	1.0g
Cholesterol	0mg	42mg
Sodium	6mg	397mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	22.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	21mg	9mg
Iron	3.3mg	0.7mg
Magnesium	53mg	21mg
Phosphorus	189mg	214mg
Potassium	223mg	248mg
Zinc	1.4mg	1.5mg
Selenium	63.2mcg	25.7mcg

개요

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.