Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	307 kcal	57 kcal
Total Fat	23g	1.9g
Saturated Fat	8.0g	0.5g
Cholesterol	84mg	4mg
Sodium	878mg	391mg
Total Carbohydrates	0.7g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	1.1mg	2.7mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.2mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	5mcg
Vitamin B12	1.3mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	32mg	21mg
Iron	1.6mg	0.8mg
Magnesium	19mg	10mg
Phosphorus	191mg	44mg
Potassium	337mg	153mg
Zinc	3.2mg	0.9mg
Selenium	21mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.