Which has more calories: Sausage, turkey, hot, smoked or Spinach, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Spinach, raw?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Spinach, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, turkey, hot, smoked vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Spinach, raw
Calories	158 kcal	23 kcal
Total Fat	8.8g	0.4g
Saturated Fat	3.4g	0.1g
Cholesterol	53mg	0mg
Sodium	916mg	79mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.3g	2.2g
Sugars	3.2g	0.4g
Protein	15g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Spinach, raw
Vitamin A	43mcg	469mcg
Vitamin C	30.4mg	28.1mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.8mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	194mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Spinach, raw
Calcium	21mg	99mg
Iron	9.6mg	2.7mg
Magnesium	25mg	79mg
Phosphorus	185mg	49mg
Potassium	197mg	558mg
Zinc	2.1mg	0.5mg
Selenium	22.2mcg	1mcg

개요

Spinach, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, turkey, hot, smoked

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.