Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Spinach, raw?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Spinach, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Spinach, raw

Q: Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Spinach, raw?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Spinach, raw
Calories	57 kcal	23 kcal
Total Fat	1.9g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	4mg	0mg
Sodium	391mg	79mg
Total Carbohydrates	6.0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	4.3g	2.9g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Spinach, raw
Vitamin A	152mcg	469mcg
Vitamin C	2.7mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Spinach, raw
Calcium	21mg	99mg
Iron	0.8mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	44mg	49mg
Potassium	153mg	558mg
Zinc	0.9mg	0.5mg
Selenium	0mcg	1mcg

개요

Spinach, raw is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.