Which has more calories: Turkey Pot Pie, frozen entree or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey Pot Pie, frozen entree or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Turkey Pot Pie, frozen entree and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Turkey Pot Pie, frozen entree or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Turkey Pot Pie, frozen entree vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey Pot Pie, frozen entree

176

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey Pot Pie, frozen entree	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	176 kcal	120 kcal
Total Fat	8.8g	2.2g
Saturated Fat	2.9g	0.7g
Cholesterol	16mg	53mg
Sodium	350mg	678mg
Total Carbohydrates	17.7g	6.4g
Dietary Fiber	1.1g	0g
Sugars	0g	0g	=
Protein	6.5g	17.6g

Vitamin Comparison

Vitamin	Turkey Pot Pie, frozen entree	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Turkey Pot Pie, frozen entree	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	0mg	1mg
Iron	1mg	2.1mg
Magnesium	0mg	20mg
Phosphorus	0mg	158mg
Potassium	0mg	360mg
Zinc	0mg	1.9mg
Selenium	0mcg	26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.