Which has more calories: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bacon, turkey, low sodium vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	253 kcal	403 kcal
Total Fat	20g	22.8g
Saturated Fat	6.7g	5.8g
Cholesterol	100mg	6mg
Sodium	900mg	342mg
Total Carbohydrates	4.8g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	13.3g	6.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	8mcg	4mcg
Vitamin C	24mg	0.1mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	22mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	10mg	43mg
Iron	0.7mg	0.6mg
Magnesium	19mg	22mg
Phosphorus	145mg	93mg
Potassium	156mg	108mg
Zinc	1.6mg	0.8mg
Selenium	19.4mcg	0mcg

Sumário

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.