Which has more calories: Bologna, turkey or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pasta, dry, enriched?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pasta, dry, enriched?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bologna, turkey vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pasta, dry, enriched
Calories	209 kcal	371 kcal
Total Fat	16g	1.5g
Saturated Fat	4.4g	0.3g
Cholesterol	75mg	0mg
Sodium	1070mg	6mg
Total Carbohydrates	4.7g	74.7g
Dietary Fiber	0.5g	3.2g
Sugars	2.9g	2.7g
Protein	11.4g	13g

Vitamin Comparison

Vitamin	Bologna, turkey	Pasta, dry, enriched
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	391mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Pasta, dry, enriched
Calcium	123mg	21mg
Iron	3mg	3.3mg
Magnesium	16mg	53mg
Phosphorus	114mg	189mg
Potassium	135mg	223mg
Zinc	1.3mg	1.4mg
Selenium	15.4mcg	63.2mcg

Sumário

Bologna, turkey is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.