Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sausage, pork, turkey, and beef, reduced sodium?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork, turkey, and beef, reduced sodium
Calories	186 kcal	284 kcal
Total Fat	13.5g	26.8g
Saturated Fat	0g	10.7g
Cholesterol	56mg	70mg
Sodium	982mg	679mg
Total Carbohydrates	1.6g	0.1g
Dietary Fiber	0g	0.1g
Sugars	1.6g	0.0g
Protein	14.4g	10.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.9mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	16mcg
Vitamin B12	1.6mcg	1.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, pork, turkey, and beef, reduced sodium
Calcium	14mg	24mg
Iron	0.9mg	1.6mg
Magnesium	14mg	17mg
Phosphorus	132mg	147mg
Potassium	246mg	240mg
Zinc	2.7mg	4.0mg
Selenium	20.2mcg	18.4mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.