Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, pork, turkey, and beef, reduced sodium

Q: What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Sausage, pork, turkey, and beef, reduced sodium?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, pork, turkey, and beef, reduced sodium
Calories	267 kcal	284 kcal
Total Fat	3.6g	26.8g
Saturated Fat	0.8g	10.7g
Cholesterol	1mg	70mg
Sodium	298mg	679mg
Total Carbohydrates	49.6g	0.1g
Dietary Fiber	2.3g	0.1g
Sugars	4.3g	0.0g
Protein	8.2g	10.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	1.7mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	16mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, pork, turkey, and beef, reduced sodium
Calcium	108mg	24mg
Iron	3.0mg	1.6mg
Magnesium	24mg	17mg
Phosphorus	94mg	147mg
Potassium	119mg	240mg
Zinc	0.6mg	4.0mg
Selenium	22.6mcg	18.4mcg

Sumário

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.