Which has more calories: Bread, white, commercially prepared, toasted or Kielbasa, Polish, turkey and beef, smoked?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Kielbasa, Polish, turkey and beef, smoked?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Kielbasa, Polish, turkey and beef, smoked
Calories	290 kcal	226 kcal
Total Fat	4g	17.6g
Saturated Fat	0.8g	6.2g
Cholesterol	1mg	70mg
Sodium	537mg	1200mg
Total Carbohydrates	54.5g	3.9g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	13.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Kielbasa, Polish, turkey and beef, smoked
Calcium	119mg	0mg
Iron	3.3mg	1.2mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	0mg
Zinc	0.7mg	0mg
Selenium	31mcg	0mcg

Sumário

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.