Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Milk, whole, 3.25% milkfat, with added vitamin D?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	379 kcal	61 kcal
Total Fat	6.5g	3.2g
Saturated Fat	1.1g	1.9g
Cholesterol	0mg	10mg
Sodium	6mg	43mg
Total Carbohydrates	67.7g	4.8g
Dietary Fiber	10.1g	0g
Sugars	1.0g	5.0g
Protein	13.2g	3.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	52mg	113mg
Iron	4.2mg	0.0mg
Magnesium	138mg	10mg
Phosphorus	410mg	84mg
Potassium	362mg	132mg
Zinc	3.6mg	0.4mg
Selenium	28.9mcg	3.7mcg

Sumário

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.