What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Turkey, Ground, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey, Ground, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, Ground, raw
Calories	421 kcal	148 kcal
Total Fat	11.6g	7.7g
Saturated Fat	1.2g	2.0g
Cholesterol	2mg	69mg
Sodium	50mg	58mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	37mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey, Ground, raw
Calcium	109mg	19mg
Iron	2.8mg	1.1mg
Magnesium	121mg	23mg
Phosphorus	392mg	200mg
Potassium	483mg	237mg
Zinc	3.0mg	2.4mg
Selenium	17.3mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.