Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Turkey, all classes, liver, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, raw
Calories	412 kcal	128 kcal
Total Fat	7.6g	5.5g
Saturated Fat	5.7g	1.7g
Cholesterol	0mg	415mg
Sodium	679mg	131mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, raw
Vitamin A	436mcg	8060mcg
Vitamin C	36.4mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	5.4mg	0.2mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.2mg
Riboflavin (B2)	0.6mg	2.2mg
Niacin (B3)	4.3mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	945mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey, all classes, liver, raw
Calcium	11mg	20mg
Iron	19.5mg	8.9mg
Magnesium	43mg	24mg
Phosphorus	133mg	279mg
Potassium	167mg	214mg
Zinc	6.0mg	3.4mg
Selenium	7.8mcg	68.7mcg

Sumário

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.