Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 27,3g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Winner
Calories	316 kcal	242 kcal
Total Fat	20.4g	13.9g
Saturated Fat	12.6g	5.2g
Cholesterol	76mg	80mg
Sodium	628mg	62mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	27.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	145mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.3mcg	1.3mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	761mg	19mg
Iron	0.1mg	0.9mg
Magnesium	27mg	28mg
Phosphorus	520mg	246mg
Potassium	63mg	423mg
Zinc	4.4mg	2.4mg
Selenium	35.8mcg	45.3mcg

Sumário

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.