Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Nuts, almonds?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Nuts, almonds

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds	Winner
Calories	386 kcal	579 kcal
Total Fat	5.7g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	629mg	1mg
Total Carbohydrates	78g	21.6g
Dietary Fiber	5.7g	12.5g
Sugars	22.9g	4.3g
Protein	5.7g	21.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds
Vitamin E	0.9mg	25.6mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.8mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	44mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds
Calcium	429mg	269mg
Iron	3.1mg	3.7mg
Magnesium	56mg	270mg
Phosphorus	163mg	481mg
Potassium	171mg	733mg
Zinc	1.2mg	3.1mg
Selenium	33.7mcg	4.1mcg

Sumário

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.