Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, honey roasted, unblanched?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, honey roasted, unblanched?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, honey roasted, unblanched	Winner
Calories	116 kcal	594 kcal
Total Fat	0.8g	49.9g
Saturated Fat	0.2g	4.7g
Cholesterol	30mg	0mg
Sodium	50mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	25.5g	18.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	13.3mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	32mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, honey roasted, unblanched
Calcium	11mg	263mg
Iron	1.5mg	2.8mg
Magnesium	27mg	240mg
Phosphorus	163mg	400mg
Potassium	237mg	560mg
Zinc	0.8mg	2.6mg
Selenium	80.4mcg	0mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.