Which has more calories: Frankfurter, turkey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Mayonnaise, reduced fat, with olive oil?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Mayonnaise, reduced fat, with olive oil?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Mayonnaise, reduced fat, with olive oil	Winner
Calories	223 kcal	361 kcal
Total Fat	17.3g	40g
Saturated Fat	4.0g	5.4g
Cholesterol	77mg	33mg
Sodium	911mg	800mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	0.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Mayonnaise, reduced fat, with olive oil
Calcium	148mg	0mg
Iron	1.5mg	0mg
Magnesium	14mg	2mg
Phosphorus	172mg	15mg
Potassium	392mg	31mg
Zinc	1.8mg	0.1mg
Selenium	15.1mcg	2.3mcg

Sumário

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.