Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	69 kcal	49 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	18.1g	12.5g
Dietary Fiber	0.9g	2.2g
Sugars	15.5g	8.5g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	12mcg
Vitamin C	3.2mg	59.1mg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	34mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	43mg
Iron	0.4mg	0.1mg
Magnesium	7mg	11mg
Phosphorus	20mg	23mg
Potassium	191mg	166mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.