Which has more calories: Mango nectar, canned or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more protein with 0,37g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Mayonnaise, reduced fat, with olive oil?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Mayonnaise, reduced fat, with olive oil
Calories	51 kcal	361 kcal
Total Fat	0.1g	40g
Saturated Fat	0.0g	5.4g
Cholesterol	0mg	33mg
Sodium	5mg	800mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	0.4g

Vitamin Comparison

Vitamin	Mango nectar, canned	Mayonnaise, reduced fat, with olive oil
Vitamin A	35mcg	8mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	2.2mg
Vitamin K	0.8mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Mayonnaise, reduced fat, with olive oil
Calcium	17mg	0mg
Iron	0.4mg	0mg
Magnesium	3mg	2mg
Phosphorus	2mg	15mg
Potassium	24mg	31mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	2.3mcg

Sumário

Mango nectar, canned is lower in calories. Mayonnaise, reduced fat, with olive oil has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.