Which has more calories: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	14 kcal	210 kcal
Total Fat	0.2g	9.8g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	79mg
Sodium	130mg	64mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	28.6g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	30mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	58mg	17mg
Iron	0.8mg	0.9mg
Magnesium	39mg	29mg
Phosphorus	28mg	253mg
Potassium	130mg	438mg
Zinc	0.4mg	2.5mg
Selenium	0.7mcg	48.2mcg

Sumário

New Zealand spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.