Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	183 kcal	120 kcal
Total Fat	4.5g	2.2g
Saturated Fat	0.9g	0.7g
Cholesterol	36mg	53mg
Sodium	446mg	678mg
Total Carbohydrates	14.2g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	17.6g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	12.9mg	4.4mg
Vitamin B6	0.5mg	0.4mg
Folate	71mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	0mg	1mg
Iron	1.3mg	2.1mg
Magnesium	43mg	20mg
Phosphorus	286mg	158mg
Potassium	1060mg	360mg
Zinc	2.4mg	1.9mg
Selenium	31.3mcg	26.5mcg

Sumário

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, both foods are closely matched.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.