Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, breast, meat and skin, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	368 kcal	157 kcal
Total Fat	25.9g	7.0g
Saturated Fat	6.9g	1.9g
Cholesterol	153mg	65mg
Sodium	2020mg	59mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	21.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, raw
Vitamin A	19mcg	2mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	15mcg	7mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, raw
Calcium	163mg	13mg
Iron	2.6mg	1.2mg
Magnesium	30mg	24mg
Phosphorus	416mg	186mg
Potassium	666mg	275mg
Zinc	4.7mg	1.6mg
Selenium	28.5mcg	22.4mcg

Краткая статистика

Turkey, all classes, breast, meat and skin, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.