Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 27,7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	256 kcal	209 kcal
Total Fat	15.3g	9.6g
Saturated Fat	5.8g	3.5g
Cholesterol	89mg	81mg
Sodium	89mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	28.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.3mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	1mcg
Vitamin B12	2.8mcg	0.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	22mg	18mg
Iron	2.9mg	1.1mg
Magnesium	25mg	28mg
Phosphorus	238mg	249mg
Potassium	407mg	425mg
Zinc	6.6mg	2.5mg
Selenium	21.6mcg	35.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.