Bologna, chicken, turkey, pork vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bologna, chicken, turkey, pork Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 298 kcal 28 kcal
Total Fat 26.2g 0.8g
Saturated Fat 8.0g 0.2g
Cholesterol 80mg 2mg
Sodium 922mg 334mg
Total Carbohydrates 5.7g 3.5g
Dietary Fiber 0g 0.3g
Sugars 0g 0g =
Protein 9.9g 1.6g

Vitamin Comparison

Vitamin Bologna, chicken, turkey, pork Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 13mcg 6mcg
Vitamin C 19.7mg 0.1mg
Vitamin E 0.4mg 0mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 3.3mg 0.6mg
Vitamin B6 0.2mg 0.0mg
Folate 9mcg 13mcg
Vitamin B12 0.8mcg 0.1mcg

Mineral Comparison

Mineral Bologna, chicken, turkey, pork Soup, turkey noodle, canned, prepared with equal volume water
Calcium 82mg 5mg
Iron 1.2mg 0.4mg
Magnesium 15mg 2mg
Phosphorus 185mg 20mg
Potassium 152mg 31mg
Zinc 1.3mg 0.2mg
Selenium 0mcg 4.4mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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