Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds
Calories	267 kcal	579 kcal
Total Fat	3.6g	49.9g
Saturated Fat	0.8g	3.8g
Cholesterol	1mg	0mg
Sodium	298mg	1mg
Total Carbohydrates	49.6g	21.6g
Dietary Fiber	2.3g	12.5g
Sugars	4.3g	4.3g
Protein	8.2g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds
Vitamin E	0.2mg	25.6mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	4.0mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds
Calcium	108mg	269mg
Iron	3.0mg	3.7mg
Magnesium	24mg	270mg
Phosphorus	94mg	481mg
Potassium	119mg	733mg
Zinc	0.6mg	3.1mg
Selenium	22.6mcg	4.1mcg

Краткая статистика

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.