Which has more calories: Bread, white, commercially prepared, toasted or Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Gravy, turkey, canned, ready-to-serve?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Gravy, turkey, canned, ready-to-serve
Calories	290 kcal	51 kcal
Total Fat	4g	2.1g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	2mg
Sodium	537mg	577mg
Total Carbohydrates	54.5g	5.1g
Dietary Fiber	2.9g	0.4g
Sugars	6.2g	0.2g
Protein	9g	2.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Gravy, turkey, canned, ready-to-serve
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Gravy, turkey, canned, ready-to-serve
Calcium	119mg	4mg
Iron	3.3mg	0.7mg
Magnesium	26mg	2mg
Phosphorus	103mg	29mg
Potassium	131mg	109mg
Zinc	0.7mg	0.8mg
Selenium	31mcg	0.6mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.