Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	526 kcal	373 kcal
Total Fat	34.4g	2.9g
Saturated Fat	17.7g	0.4g
Cholesterol	19mg	0mg
Sodium	74mg	102mg
Total Carbohydrates	53.4g	83.6g
Dietary Fiber	6.2g	10.7g
Sugars	43.9g	20.7g
Protein	9g	8.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	1.2mg
Vitamin K	5.1mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.4mg	0.7mg
Niacin (B3)	0.7mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	13mcg	259mcg
Vitamin B12	0.7mcg	2.5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	224mg	38mg
Iron	1.6mg	28mg
Magnesium	90mg	93mg
Phosphorus	264mg	274mg
Potassium	444mg	348mg
Zinc	1.3mg	2.5mg
Selenium	4mcg	40.9mcg

Краткая статистика

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

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