Which has more calories: Candies, nougat, with almonds or Turkey, all classes, light meat, cooked, roasted?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey, all classes, light meat, cooked, roasted?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey, all classes, light meat, cooked, roasted
Calories	398 kcal	147 kcal
Total Fat	1.7g	2.1g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	80mg
Sodium	33mg	99mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	30.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	5mcg	10mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey, all classes, light meat, cooked, roasted
Calcium	32mg	9mg
Iron	0.6mg	0.7mg
Magnesium	32mg	32mg
Phosphorus	55mg	230mg
Potassium	105mg	249mg
Zinc	0.4mg	1.7mg
Selenium	2.6mcg	30.2mcg

Краткая статистика

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.