What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Mango, dried, sweetened?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango, dried, sweetened
Calories	489 kcal	319 kcal
Total Fat	28.6g	1.2g
Saturated Fat	17.1g	0.3g
Cholesterol	14mg	0mg
Sodium	54mg	162mg
Total Carbohydrates	61.2g	78.6g
Dietary Fiber	2.5g	2.4g
Sugars	55.7g	66.3g
Protein	5.7g	2.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango, dried, sweetened
Vitamin A	37mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	1.8mg	4.0mg
Vitamin K	19.4mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	9mcg	68mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mango, dried, sweetened
Calcium	126mg	0mg
Iron	1.6mg	0.2mg
Magnesium	47mg	20mg
Phosphorus	145mg	50mg
Potassium	260mg	279mg
Zinc	1.5mg	0.3mg
Selenium	3.6mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.