Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	412 kcal	316 kcal
Total Fat	7.6g	20.4g
Saturated Fat	5.7g	12.6g
Cholesterol	0mg	76mg
Sodium	679mg	628mg
Total Carbohydrates	83.6g	2.7g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0.3g
Protein	3.9g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	436mcg	145mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	5.4mg	0.5mg
Vitamin K	0.7mcg	1.5mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.4mg
Niacin (B3)	4.3mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	761mg
Iron	19.5mg	0.1mg
Magnesium	43mg	27mg
Phosphorus	133mg	520mg
Potassium	167mg	63mg
Zinc	6.0mg	4.4mg
Selenium	7.8mcg	35.8mcg

Краткая статистика

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.