Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard, regular?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Salad dressing, honey mustard, regular?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard, regular
Calories	412 kcal	464 kcal
Total Fat	7.6g	40.8g
Saturated Fat	5.7g	5g
Cholesterol	0mg	29mg
Sodium	679mg	512mg
Total Carbohydrates	83.6g	23.3g
Dietary Fiber	2.1g	0.4g
Sugars	43.2g	15.8g
Protein	3.9g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard, regular
Vitamin A	436mcg	12mcg
Vitamin C	36.4mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	5.4mg	3.5mg
Vitamin K	0.7mcg	70mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard, regular
Calcium	11mg	12mg
Iron	19.5mg	0.3mg
Magnesium	43mg	5mg
Phosphorus	133mg	22mg
Potassium	167mg	20mg
Zinc	6.0mg	0.1mg
Selenium	7.8mcg	5mcg

Краткая статистика

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.