Which has more calories: Crustaceans, shrimp, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Egg, whole, raw, fresh?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Egg, whole, raw, fresh?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Egg, whole, raw, fresh?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Crustaceans, shrimp, raw vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Egg, whole, raw, fresh	Winner
Calories	85 kcal	143 kcal
Total Fat	0.5g	9.5g
Saturated Fat	0.1g	3.1g
Cholesterol	161mg	372mg
Sodium	119mg	142mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	20.1g	12.6g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Egg, whole, raw, fresh
Calcium	64mg	56mg
Iron	0.5mg	1.8mg
Magnesium	35mg	12mg
Phosphorus	214mg	198mg
Potassium	264mg	138mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	30.7mcg

Краткая статистика

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.