Fish, tuna, light, canned in water, without salt, drained solids vs Melons, honeydew, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fish, tuna, light, canned in water, without salt, drained solids | Melons, honeydew, raw | Winner |
|---|---|---|---|
| Calories | 116 kcal | 36 kcal | |
| Total Fat | 0.8g | 0.1g | |
| Saturated Fat | 0.2g | 0.0g | |
| Cholesterol | 30mg | 0mg | |
| Sodium | 50mg | 18mg | |
| Total Carbohydrates | 0g | 9.1g | |
| Dietary Fiber | 0g | 0.8g | |
| Sugars | 0g | 8.1g | |
| Protein | 25.5g | 0.5g |
Vitamin Comparison
| Vitamin | Fish, tuna, light, canned in water, without salt, drained solids | Melons, honeydew, raw |
|---|---|---|
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0mg | 18mg |
| Vitamin E | 0mg | 0.0mg |
| Vitamin K | 0mcg | 2.9mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
| Niacin (B3) | 13.3mg | 0.4mg |
| Vitamin B6 | 0.3mg | 0.1mg |
| Folate | 4mcg | 19mcg |
| Vitamin B12 | 3.0mcg | 0mcg |
Mineral Comparison
| Mineral | Fish, tuna, light, canned in water, without salt, drained solids | Melons, honeydew, raw |
|---|---|---|
| Calcium | 11mg | 6mg |
| Iron | 1.5mg | 0.2mg |
| Magnesium | 27mg | 10mg |
| Phosphorus | 163mg | 11mg |
| Potassium | 237mg | 228mg |
| Zinc | 0.8mg | 0.1mg |
| Selenium | 80.4mcg | 0.7mcg |
Краткая статистика
Melons, honeydew, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.